One-on-One · 6 Sessions · One Month
Private Meditation Coaching
A personal program designed around your needs — to build a practice that is yours, and that lasts.
The Program
Tailored guidance to build your practice.
Over six one-on-one sessions across one month, we create a sustainable practice that is specific to your goals. Think of it like having a personal trainer to develop your meditation muscles.
Online
Video sessions from anywhere
In Studio
At the Pacific Presence studio in Victoria, BC
Session Length
45 minutes per session
Program Duration
One month · 6 sessions total
Ongoing Support
Online support between sessions throughout the program
Program Structure
A month of intentional practice.
Each week builds naturally on the last — beginning with honest exploration and gently moving toward confidence, depth, and independence.
Week by Week
Week One · Two Sessions
Foundation & Discovery
We begin by getting to know you — your experience, your intentions, and what you're hoping to find. Together we explore different approaches to meditation, discuss your needs and desires, and begin setting a template for a regular practice that suits your life.
Week Two · Two Sessions
Practice & Reflection
We settle into a rhythm of practice and conversation. Each session deepens the work begun in week one — meditating together, noticing what arises, and refining your approach based on what you're discovering about yourself and your practice.
Week Three · One Session
Focus & Deepening
We fine-tune the focus of your meditation based on your personal goals, and gently extend your sitting practice to ten minutes — a meaningful milestone that signals growing ease and confidence.
Week Four · One Session
Expansion & Independence
We introduce more advanced or varied meditation approaches suited to where you are now, and discuss practical strategies for maintaining your practice long after the program ends.
Program Summary
6 Sessions Over One Month
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Week 1 2 Sessions
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Week 2 2 Sessions
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Week 3 1 Session
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Week 4 1 Session
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Session Length 45 minutes
Investment
$650
Full one month program
- Ongoing support between sessions
- Online or at Victoria home studio
- Fully personalised program
Ready to Begin
Book a Private Coaching Consultation
Begin with a simple conversation. Reach out to discuss the program, ask questions, or find out whether private coaching is right for you — there's no pressure, only presence.